Category: Lifestyle (Page 1 of 2)

The Best Thing I’ve Done For My Golf Isn’t Swing Related

After a serious knee injury, years of physical therapy, caddying and carrying camera gear for a living, I found something every golfer should probably be doing.

Recovery journey following a serious knee injury that led Dwayne Tucker to physical therapy, mobility work, and stretching.

You would think years of basketball, skateboarding, running, biking, boxing, and just about every extreme sport I could get myself into would have been the thing to finally mess my knee up.

Nope.

Golf got me.

One step.

That is all it took.

Late June of 2019, walking on the golf course, I stepped into a grass covered hole I never saw coming. In an instant, I injured my meniscus, damaged my lateral ligament, and chipped my patella.

The timing could not have been worse.

I had a golf trip to Torrey Pines planned for August.

Suddenly, I went from thinking about birdies and ocean views to wondering if I would even be able to walk the golf course.

Anybody who loves golf knows that feeling. When something threatens your ability to play, you suddenly realize how much the game means to you.

Golf has introduced me to incredible people and places over the years, including many of the courses I featured in my Best Golf Courses In Miami guide.

Weeks of physical therapy followed. Then more therapy outside of insurance. More appointments. More money. More work trying to get my body back.

And somewhere in that process, I found my way deeper into yoga and stretching.

Years later, that journey eventually led me to stretch therapy in Miami, where I found Stretch Space and started looking at mobility, recovery, and performance differently.

Not the “touch your toes for thirty seconds” kind of stretching.

Real stretching.

The kind that makes your body feel like somebody finally hit reset.

Photographer and golfer Dwayne Tucker during a stretch therapy session at Stretch Space Miami.
Years later, that recovery journey eventually led me to Stretch Space Miami.

Golf Quietly Beats Your Body Up

Most people do not talk about that enough.

Sure, we are not taking NFL hits, but hours of walking, rotation, bending, uneven lies, range sessions, carrying bags, long car rides to golf courses, and repetitive motion add up.

And for me, golf is only part of it.

Photography is still my first love.

Much of my work involves carrying heavy camera gear, long production days, and constantly being on my feet. You can see some of that work throughout my photography portfolio.

Golf may have become part of my personality, but photography is the thing that built me.

That also means lifting heavy camera gear, standing for long productions, driving long distances, kneeling for angles, and putting my body through more than I probably admit.

Feeling good physically stopped becoming optional for me a long time ago.

Mobility affects everything from how you rotate through the golf swing to how you feel walking 18 holes.

Massage Feels Good. Stretching Feels Necessary

Now before the massage people come for me, let me say this.

I love a good massage.

Personally, I am a two hour massage guy.

After a long shoot or a brutal production day, there are times when getting a massage honestly feels cheaper than checking into a hotel room just to sleep for two hours before driving home. Some of the best naps of my life have happened on a massage table.

And yes, massages feel good.

But if I am being honest, there are times I have walked out of a massage feeling more sore than when I walked in.

Stretching feels different.

Stretching feels corrective.

Stretching feels like maintenance.

Honestly, I think stretching should be human mandatory.

Like brushing your teeth.

Like practicing your putting.

Like taking care of the thing carrying you through life.

Mobility training session designed to improve movement and recovery for golfers.
The older I get, the more I realize golf is a game of movement.

That is part of why I use CastleFlexx every single day.

Nobody is paying me to say that.

I am not sponsored.

I just believe in talking about what actually works.

If something helps me move better, recover better, and feel better, I am probably going to tell my golf friends about it.

That philosophy is a big part of why I created Golf Connections in the first place.

Which brings me to Stretch Space Miami.

I have tried other stretching places.

Cool and all.

But the difference between some places and Stretch Space feels like grabbing something quick at Smoothie King versus someone hand selecting fresh fruit, blending it specifically for your body, and serving it to you in a Baccarat crystal glass.

That is the difference.

Personalized.

Thoughtful.

Intentional.

You feel like somebody actually understands your body.

Maria Chernysheva, founder of Stretch Space Miami.
Stretch Space founder Maria Chernysheva saw a need for mobility focused care in Miami’s fitness community.

Why Stretch Space Miami Feels Different

When I met Maria Chernysheva, founder of Stretch Space Miami, something clicked.

I originally found Stretch Space because I was looking for someone who could come to my place.

My schedule is weird.

There are days where I have an hour break between projects and need to be right back into work mode.

Sometimes you just need somebody to help get your body right and keep moving.

There are honestly moments where I jokingly fantasize about taking Maria on production trips with me and sneaking her into client budgets they already think I am too expensive for.

Half joking.

Kind of.

When I asked Maria why she started Stretch Space, her answer made sense.

When she moved to Miami, everybody seemed to be a fitness influencer or trainer.

But nobody was paying enough attention to stretching.

And for her, that felt like a real need.

Turns out, she was right.

Stretch therapy session focused on golf mobility, flexibility, and performance.
Better mobility can lead to better rotation, easier recovery, and more enjoyable rounds of golf.

Why Stretching Matters For Golfers

For golfers, I genuinely think stretching matters more than most people realize.

Better mobility.

Better rotation.

Better recovery.

Better chance at actually feeling good on the 16th hole instead of wondering why your back locked up on hole seven.

And let us be honest, if your hips are tight, your golf swing probably knows it before you do.

This is not about suddenly becoming flexible enough for yoga class.

It is about longevity.

Playing golf longer.

Feeling better.

Recovering faster.

Getting out of bed without making old man noises.

Golf recovery and mobility session at Stretch Space Miami.
Taking care of your body is one of the smartest investments a golfer can make.

And something I appreciated about Stretch Space is this:

Not everybody walks in wanting to build muscle or become an athlete.

Some people simply want to feel good.

That matters.

In Miami especially, everything can feel like six packs, fitness content, and who looks the best in the mirror.

Sometimes people just want their body to stop hurting.

Sometimes people want to move better.

Sometimes people just want relief.

That is enough.

Maria Chernysheva and Dwayne Tucker after a mobility session at Stretch Space Miami.
Not everybody comes in looking for performance gains. Sometimes the goal is simply to feel better.

Stretch Space Miami Locations

Maria has two locations.

One in Bay Harbor, right next to Bal Harbour.

And another in Sunset Harbor, which honestly feels like a no brainer for anyone playing golf on Miami Beach.

And if you are coming from somewhere else?

Let me exaggerate for a second.

Even if you are playing golf in Atlanta, the drive might be worth it.

Kidding.

Kind of.

It is just that good.

Stretch therapy session helping improve recovery, movement, and overall wellness.
The best thing I have done for my golf is not swing related. It is taking care of the body that swings the club.

I believe in non gatekeeping.

If I find something that genuinely helps me feel better, move better, and show up better in life, I want to share it.

Because if my golf friends feel better, then maybe we all have a better time when we tee it up together.

Stretching has become one of those things for me.

Not trendy.

Not flashy.

Just effective.

And honestly?

The best thing I have done for my golf is not swing related.

It is taking care of the body that swings the club.

And if it helps me feel better carrying camera gear, walking golf courses, caddying, and showing up stronger in life, that sounds like a pretty good investment to me.

If you are in Miami and your body has been talking to you lately, maybe it is worth listening.

Learn more about Stretch Space Miami: StretchSpace.com

Wherever You Roll Putts, This Mat Makes You Better ⛳️

All of my best rounds have one thing in common; and no, it is not just that I made putts.

The honest truth is that I put in time the night before, rolling putts on my Perfect Practice Putting Mat.

There is a club I play at in Florida that has one of these in their pro shop. The guys there will tell you, I would rather roll a few on that mat than hit balls or even putt on the practice green. That is how good it feels.

Now, let us be real. I am not claiming to be some legendary putter. If I were, you would already know my name. I am just a golfer who loves the game and does not gatekeep what helps me get better.

So, if you came here looking for something that will help you make more putts, you are in the right place.

After years of playing, and even caddying for all kinds of golfers, from scratch players to weekend warriors, one thing is always true; the good putters look calm, comfortable, and confident. They have a routine, their posture is dialed in, and they trust their stroke.

The nervous ones rush, skip their routine, or just hit it and hope.

Some even buy every miracle putter thinking that is “the cure”. Spoiler, it is not.

I am no doctor, but if I could prescribe something (outside of the “LAB”), it would be daily reps on the Perfect Practice Putting Mat.

Here is why:

Automatic Ball Return; no more chasing balls across the green. You hit one, it rolls back while you line up the next. That rhythm builds feel, confidence, and consistency.

Muscle Memory Training; every roll helps you groove your stroke, grip, and tempo. You start to feel how the ball leaves the face, and that connection shows up when it matters most on the course.

Real Confidence; when you stand over a five-footer for birdie, it is not a guess anymore. You have felt that roll a hundred times at home, in the office, or wherever you practice. You know it is going in.

I still love warming up on the greens before a round to get a sense of the grass speed, but I am already calibrated from the night before thanks to this mat.

My favorite routine is to start with two and three footers. Over and over. Feeling how the ball reacts off the face, working on grip pressure, and building that quiet confidence. Then I stretch it out to longer putts to dial in the pace.

If you want to pay a coach five hundred dollars an hour to stand behind the cup and toss your balls back, go ahead.

For the rest of us, the Perfect Practice Putting Mat is the move.

It is simple, effective, and fun.

You will start seeing results fast; maybe even enough to win that fifty-dollar skins game and brag all weekend.

Because you read this far, here is a little bonus.

Use code TUCKERTOOKTHAT10 for 10% off your order.

Go roll a few. You will thank yourself later, and maybe even me!


 [Get Yours Here]

Stay tuned,

Behind the Lens: Corielle Jewelry Visual Story by Dwayne Tucker

House of Hearts — A Corielle Photo-Story
Photography & Production by Dwayne Tucker | TuckerTookThat

Meeting Cori: Our First Collaboration Begins

Cori, the founder and creative mind behind Corielle, had flown in the night before. This was our first time meeting in person, and within moments, I saw the energy she brings to her craft. She’s deeply intentional. Every piece of her collection tells a story, and I wanted the photography to honor that.

Why Pre-Production Matters in High-End Photography

In the days leading up to the shoot, I kept my promise to her. I sketched out concepts, mapped the light, imagined the frames before they existed. Pre-production isn’t glamorous, but it’s where the creative heartbeat begins. We had a clear vision, and now we were about to bring it to life.

The Value of Full-Scale Production
Productions like these — real productions — can get expensive fast. The kind of photography that moves people and elevates a brand, takes more than just a camera and a good idea. It takes gear, people, time, and most of all, intention. That morning, I had packed enough equipment to build out any concept we might dream up. I wanted Cori to see what my team and I could bring to the table — not just technically, but creatively.

Of course, I have a portfolio. Years of work that showcase the kind of visual quality and direction my team can produce. But even the strongest portfolio can’t replicate the energy of a live set: real-time collaboration, adjustments in the moment, and the way the mood shifts when the light hits just right. This was her brand, her story. This shoot was my way of showing how we could tell it.

The weather was perfect. Palm Beach gave us perfect photo-light and skies without a single complaint. The kind of weather that lets you focus on the work — fully, joyfully — without worrying about backup plans.

But this story didn’t begin here in Palm Beach. It started a few months earlier with a Google search.

Enter Reina: The Connector

I had typed something like “PR publicist Palm Beach” into Google, just exploring. Miami had been my home base for years, but I felt a pull to expand north. There’s something about Palm Beach — the light, the energy, the elegance — that makes it ideal for portraits. I was looking to connect with someone who understood that creative nuance and could help me tap into the right circles.

That’s how I found Reina.

Her energy had a spark. Slightly chaotic in a way that felt productive — like she was always moving and probably talked with her hands. I reached out. We exchanged a few messages, and not long after, I invited her to a shoot.

At the time, I had a commercial photography assignment for a jeweler showcasing her line at the Winter Equestrian Festival in Wellington. After wrapping that shoot, I still had my gear in the car and a suite at The Ben with beautiful hallways. I texted Reina: come through. Let me take a few portraits of you.

It was one of those spontaneous moments where you don’t overthink. Just create. Maybe one day when someone writes the story of my photography career, they’ll find that little chapter — the shoot at The Ben that quietly led to something more.

When she arrived, I noticed her necklace right away. It was striking. She told me. “It’s from Corielle.”

I mentioned that I was looking to do more jewelry campaign work, and without hesitation, she said “I have someone I need to connect you with. You’ll love her.”

That someone was Cori.

The Build: From Miami to Palm Beach

We left Miami at 5 a.m. The sky was still dark, the air was cool, and the city felt peaceful. It was the kind of morning that makes you feel like you’re ahead of the world. To make room for all the gear, I had to take out my golf clubs from the SUV, which wasn’t easy for me. As we drove into Palm Beach and passed the Par 3 course, I saw the maintenance team mowing the greens. If I wasn’t shooting that day, I’d probably be teeing off right then. But this shoot was the priority.

My assistant Johnny and I were fueled by a pair of Celsius energy drinks I had picked up before we left the house. We were going to need them to get through the commute, the full shoot day, and the drive back to the studio that night. On the road, we listened to music. Johnny’s a musician too, so we shared some of our past projects and I even played him a track I had done with a good friend (SUBPAT) for his first project. Creative energy all around.

(Made it this far? Follow me on IG – @DwayneTucker – to stay plugged into everything—including the making of SUBPAT’s Subterranean cover.)

In the car, I had my sketchbook with my gear checklist and a printed version of the creative brief. I like to have everything mapped out — something physical to stay aligned with the vision.

As we entered the neighborhood, I was struck by how beautiful it was. The homes had that wealthy old money island feel, like something out of Harbor Island in the Bahamas. Manicured landscapes. Clean design. Quiet elegance.

When we arrived, we met Cori, did a quick walkthrough of the property, and immediately began unpacking. Johnny and I started building the production setup — C-stands, sandbags, 8×8 and 6×4 scrims, modifiers, and reflectors. We hadn’t had the chance to scout the location beforehand, which is rare for me. Usually I like to know every angle and walk the space ahead of time. But sometimes, you have to think on your feet and still deliver the same quality.

We built the first and second scenes out front in the driveway. We wanted clean, studio-feeling portraits using natural light — a refined, editorial look. The second scene was titled “The Arrival,” featuring Montana, our model playing Lauren, returning to the house with that calm, graceful energy that set the tone.

The final scene was shot in the backyard by the pool. The light was soft. The mood was intimate and timeless.

Telling the Story: House of Hearts

This campaign wasn’t just about jewelry. It was about telling a story. “House of Hearts” centers on two sisters — Lauren and Blake — returning to their family’s Palm Beach home for their annual visit. It’s about connection, legacy, and quiet luxury. Bubblies poured, letters aged with time, moments quietly exchanged by the poolside. The jewelry—woven into the sentiment, an heirloom of memory itself.

Cori’s sister, Stephanie, was on set. One of the necklaces is named after her middle name too — The Blake. A bracelet is named after her daughter, Waverly. Having both sisters there added meaning. The energy turned the story into something real.

Montana channeled Lauren beautifully. She wasn’t just modeling. She was living in the character. Reina brought her signature energy. Stephanie brought warmth and mastermind for set design. Johnny kept things moving with gear and setup. Cori led with vision and trust.

And me — I photographed, directed, and shaped the light to bring it all together.

Photographer Dwayne Tucker and Montana.

Final Thoughts

Every TuckerTookThat shoot is different—except for one thing: my perpetually sweaty shirts. I always bring two, just in case. Some shoots take weeks of prep and location scouts. Some unfold on the fly. But what stays constant for me is the level of care I bring to each one. From leaving Miami in the dark, sketchbook and Celsius in hand, to building a full set from scratch in a Palm Beach driveway — this is the kind of work that fuels me.

We didn’t just photograph jewelry. We told a story of women, of memory, of emotion. And I’m proud of the world we created together.

Stay tuned,

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